Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

The effects of bulk concentration, surface charge density, ionic diameter, and bulk dielectric constant on charge inversion in 1:1 electrolyte systems are investigated. The framework of the classical ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Our fitness writer found the best energy gels for running and endurance sports, including gels from brands such as Maurten, Gu, Huma, Honey Stinger, UnTapped, UCan, and more.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

What to look for in an ideal drink booster, plus 5 electrolyte beverage enhancers that dietitians like for their ingredients and taste.