Before you toss your apple core in the bin, save it for your garden plants instead - they actually contain a whole host of ...

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

How to add drumstick leaf powder to your everyday diet for maximum heath advantages? Check out some easy recipes below.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Not feeling thirsty doesn’t mean your body has enough water. Hydration is essential for energy, focus, and overall health ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.