Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Slava Leykind, 43, suffered a cardiac arrested amid the 'Everesting' challenge at Snow King Mountain in Jackson Hole.

As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

New research shows that fermented foods packed with probiotic, like kimchi and miso, can help reduce symptoms of anxiety and ...

How to add drumstick leaf powder to your everyday diet for maximum heath advantages? Check out some easy recipes below.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

People are often advised to stop drinking caffeine when it's hot out. I contacted three experts to find out if that's based ...

Anjeer, commonly known as figs, is a delicious and nutritious fruit that has been treasured for centuries. Packed with fiber, ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...