However, there are days when you might need more than just plain water or fluids. Maintaining your electrolyte levels is also crucial. Electrolytes are minerals like sodium, calcium, and potassium ...

After years of only drinking water after my runs, I recently started regularly incorporating electrolyte packets in my training and my daily hydration routine. I use these packets to refuel all ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Play the USA TODAY Daily Crossword Puzzle. Muscle spasms, fatigue, headaches and irritability are a few telltale signs of dehydration, which occurs when the body has rapidly lost electrolytes.

Electrolytes get their "electro" name from ... In most cases, balanced meals and water consumption are enough to meet your daily nutrient needs. During intense physical exercise or an unexpected ...