National nutrition surveys in many countries ... need to grow and maintain healthy bones. This calculator provides you with not only your daily requirement of calcium but also provides a quick ...

Daily calorie intake is different for each person ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference ...

The recommended dietary allowance (RDA ... People engaging in heavy strength training may benefit from a daily protein intake of 1.4 g/kg to 2g/kg body weight. Eating a healthy diet is important ...

Food and water are fuels ... Understanding and estimating your daily caloric needs primarily depends on your age, gender and activity levels. Proper caloric intake not only fuels your workouts ...

Your body is consistently breaking down muscle proteins and rebuilding them, so consuming more protein than your body is able ...

Higher dietary fiber intake is associated with a reduced risk of osteoarthritis, particularly in females. A daily fiber intake between 14.4 and 26.7 grams is most effective in lowering ...

Most of their daily calcium intake came from food (42.1% from dairy and 34.2% from nondairy foods), and nearly one-quarter was from supplements and multivitamins (23.7%). After a median follow-up ...

Simple habits that cut back on excess fat can help reduce calorie intake without sacrificing favorite holiday foods. Dietary fat is calorie-dense, packing more than double the calories per gram ...

Eating more chickpeas and beans on a daily basis could help in ... form of bean consumption in American dietary patterns, adult consumers had higher intakes of several shortfall nutrients ...