You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

When daily caloric intake drops below the body’s basic functional needs, ... This decreased energy cost of digestion can reduce total daily calorie burn by 100-200 calories or more.

Research suggests that while cutting calories might help you lose weight and reduce risk of disease, it also carries health ...

Overall, compared with adults with a moderate daily calorie intake, those with a low intake had a 27% higher risk of all-cause death (95% CI, 1.05-1.53; ...