One health expert suggests drinking water at certain times of day for people wanting to lose weight and stay hydrated ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Cynthia Donovan, a registered New York dietitian, embarked on a pre-wedding trend followed by millions of brides, but soon ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

It is recommended that one should not regard cup foods as their main energy intake. Read more at straitstimes.com. Read more ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

The current dietary guidelines recommend limiting added sugar intake to less than 10 percent of your total daily calories. For a 2,000 calorie per day diet, that means no more than 12 teaspoons ...