In this video, we reveal a genius calorie cutting hack that's perfect for anyone looking to maintain a healthier lifestyle ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Cynthia Donovan, a registered New York dietitian, embarked on a pre-wedding trend followed by millions of brides, but soon ...

People whenever they hear about greens want to run away from them. But a tasty way of eating the greens is by incorporating a ...

It is recommended that one should not regard cup foods as their main energy intake. Read more at straitstimes.com. Read more ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...