THE NUMBER ON the scale may tick up after you start taking creatine because the supplement can increase “total body water,” ...

Q: I've been hearing a lot about the energy-boosting effects of creatine lately, and I'm wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been ...

Creatine, a supplement associated with athletes, may also benefit your brain with minimal side effects. | Cardiology ...

In a nutshell Creatine monohydrate is as safe as taking a placebo, with only 4.6% of users reporting any side effects compared to 4.2% of placebo users Analysis of 685 studies involving over 26,000 ...

Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the single-arm study of 20 Alzheimer's patients who received 20 g/day of ...

A new pilot study reveals creatine monohydrate may boost brain energy and cognition in Alzheimer’s patients, signaling potential as a cost-effective, safe therapeutic strategy beyond the weight ...

In healthy people, creatine supplements have largely been shown to be safe, said Dr. David S. Seres, a professor of medicine at the Institute of Human Nutrition at Columbia University Medical ...

"Recently, some studies in mice have shown that creatine may have benefits in models of Alzheimer's disease," said Dr. Matthew Taylor, co-author of the study and a brain nutrition expert at the ...

Creatine monohydrate is the most common (and well-studied form), and it usually comes in a powder that you can mix into water, smoothies, yogurt, or other foods or drinks, though it can also be ...

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and memory—in Alzheimer's patients.

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my podcast with Dr. Hunter Waldman, we ...