Time in darkened pods, brainwave mapping and remembering past hurts – after paying $24,500. Can you really gain 40 years of ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

WASHINGTON - The Food and Drug Administration is requiring makers of Ambien and similar sleeping pills to lower the dosage of their drugs, based on studies suggesting patients face a higher risk ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

S ix-pack abs might be one of the most sought-after fitness goals, but the truth is, they're not easy to get -- and for a lot ...

Learn how to make these easy DIY toilet bowl cleaner tablets! This natural toilet cleaner recipe is so easy to follow and will make your toilet sparkling clean without using bleach or nasty chemicals.

Holistic Health Expert and Herbalist Tracy Lake is helping us learn some practices to find our inner peace. This time, she is showing us how to create an easy DIY pillow ...