Hello folks, today we'd like to share with you a special recipe of mine: a homemade and healthy seafood linguine pasta! It's a very simple and quick recipe, only about 40 minutes from start to ...

Not all mithai has to be syrupy and sugary to taste good. Some traditional Indian sweets are naturally low in sugar or can be made lighter with just a few smart swaps. These mithais rely on ...

Some diet choices seem simple when the branding exclaims ‘sugar-free’ or fitness influencers are constantly turning to them. But a few healthy foods could be sabotaging your weight loss ...

It is officially peak peach season in Louisiana. That means this beloved stone fruit is extra sweet and juicy right now — and ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

That’s why affogato felt like a revelation. Served only after lunch or dinner, it seemed like something Starbucks might’ve ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Cottage cheese is a low-calorie, high-protein food that has been associated with weight loss, but not everyone loves it. Here are 5 recipes that may change your mind.

Natural can mean a lot of things. Here's how to navigate the world of natural skin care.