Lunges can offer that dynamic edge. Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance ...

b) Thrust back to your starting position, squeezing your bum and keeping the dumbbell still. Swap sides and repeat. Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a ...

The two most common are goblet split squat, where you hold one dumbbell or kettlebell at the chest or two on either side of your body, and lower with the added resistance. And there's rear foot ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Grab a dumbbell and stand with your back to a bench or box. With both hands, cup the top end of the weight in front of your chest, your elbows pointed down. Place the instep of one foot on the ...

His suggestion? The dumbbell split squat. “They are one of the most underrated exercises ever and a lot of people avoid them because they can be brutal if you get them right. But they are such ...

Split squats work both legs together but tap into ... but avoid an excessive lean or hunching into your back. Dumbbell front rack squats Supporting a dumbbell on each shoulder challenges core ...

One of the new exercises I settled on was the dumbbell split squat. For those not in the know, a standard split squat is a bit like a combination of a lunge and a regular weighted squat.

Holding the dumbbell also challenges your core muscles ... Or they can modify the exercise itself by doing a Bulgarian split squat—a single-leg exercise that increases the balance challenge ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...