A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg ...

Unlock your squat potential with these 5 expert-approved exercises. Discover the moves that fix your form and boost your ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for beginners and advanced fitness levels ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Hold a dumbbell or kettlebell at chest height ... How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it.

So, where I once did dumbbell squats, I thought I’d try squatting using a bar; the same went with Romanian deadlifts. Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d ...