Lunges can offer that dynamic edge. Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance ...

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide. Holding a moderately heavy dumbbell in each ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

One of the new exercises I settled on was the dumbbell split squat. For those not in the know, a standard split squat is a bit like a combination of a lunge and a regular weighted squat.

His suggestion? The dumbbell split squat. “They are one of the most underrated exercises ever and a lot of people avoid them because they can be brutal if you get them right. But they are such ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Holding the dumbbell also challenges your core muscles ... Or they can modify the exercise itself by doing a Bulgarian split squat—a single-leg exercise that increases the balance challenge ...