If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

These seven dumbbell shoulder exercises build strength ... great deals and helpful tips. The shoulder press requires coordination, balance and power to drive both weights overhead without your ...

Hold a weight in each hand, palms facing forwards, with your arms bent at a 90- degree angle and your elbows out to the sides at shoulder level. You can do this exercise standing or sitting, but it's ...