Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Perform a drop set to failure after the final set. Seated Dumbbell Shoulder Press: 60 secs rest between sets. Perform a drop set to failure after the final set. Tricep Extension / Bicep Curl ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...