Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

BOTTOM LINE: The Detroit Tigers lead 1-0 in a three-game series against the Baltimore Orioles. Baltimore has gone 12-18 in home games and 26-39 overall. The Orioles have a 16-8 record in games when ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

BOTTOM LINE: The Boston Red Sox and Tampa Bay Rays meet on Wednesday with the winner claiming the three-game series. Boston has a 33-36 record overall and an 18-17 record at home. The Red Sox have ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

PITCHING PROBABLES: Braves: Spencer Schwellenbach (4-4, 3.24 ERA, 1.05 WHIP, 75 strikeouts); Brewers: Chad Patrick (3-5, 2.84 ERA, 1.21 WHIP, 63 strikeouts) ...

Former Richmond Mayor Levar Stoney says he wishes the prior city administration, led by Mayor Dwight Jones, had fixed the ...

BOTTOM LINE: The New York Mets begin a three-game series at home against the Washington Nationals on Tuesday. New York has a 42-24 record overall and a 24-7 record at home. The Mets are 32-9 in games ...