Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

BOTTOM LINE: The New York Mets begin a three-game series at home against the Washington Nationals on Tuesday. New York has a 42-24 record overall and a 24-7 record at home. The Mets are 32-9 in games ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...