Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

The deployment appeared to be the first time in decades that a state’s National Guard was activated without a request from ...

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

THERE’S AN OLDER GUY at my gym who, to be honest, looks like he fought in World War I. He’s a little hunched over, is mighty ...

Minnesota Twins right-hander Pablo López is expected to be sidelined 8 to 12 weeks because of a strained shoulder. The Twins ...