Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

Stand tall with one hand resting lightly on a chair for support Engage your core and lift your leg up ... chair for balance Step one leg behind you into a curtsy lunge in a turnout position ...

Stand tall and raise one leg off the floor. Focus on gripping the floor ... Engage your core and lift your hips. Lower under control. 4. Curtsy lunge Stand with your feet shoulder-width apart. Keeping ...

Sacerdoti also told me that she chose exercises like the curtsy lunge to leg raise and lunge to leg lift to challenge balance, as well as improve core stability and coordination. "Inner thigh pulses ...

Unlike a traditional lunge, which requires stepping forward or backward, the curtsy lunge involves stepping one leg behind you at ... in a way that helps to lift and firm them, leading to a ...

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained ... Next, she brings one leg back and behind her body on a diagonal while slightly bending both knees ...

lean legs. “One of my favorite moves to shape, tone, and LIFT your booty for #MondayMotivation today! It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to ...

Curtsy lunge with lateral press Inspired by barre workouts ... Lie on your side with the lower leg bent and the upper leg extended. Lift the extended leg to hip height, keeping your core engaged. Draw ...

Next, she brings the same leg backward and behind her on a diagonal while slightly bending both legs to perform a curtsy lunge ... lengthen your thighs, and lift,” she explains.

Keeping your knee bent, lift one leg out to the side until your thigh is parallel to the ground. Lower your leg back to the starting position. Perform three sets of 15 reps per side. Curtsy lunges are ...