Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Beginner modification: Standing forward leg lifts. Advanced modification ... Hold a dumbbell in each hand for a weighted curtsy lunge. Brianna Steinhilber is a health editor for TODAY.com.

Lateral lunges or curtsy lunges are extremely easy and must be added to leg day, and the same can be done with step-ups whether you’re using a box or a bench to step onto. And skaters are a ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Done right, the L-sit looks effortless, but don't be fooled. The seated leg lift (as the move is also known) is a torchingly tough, full-body powerhouse move that will engage your arms ...

I really thought that was really cool.” “It’s almost like a slow motion leg lift that became this massive viral sensation and people started trying to do it [on social media],” he recalled.

Shift your weight to one leg and raise the other behind you to lift it up onto the bench. You want to aim for a shoulder-width stance, 'train-track' stance, with a 90-degree bend in both knees and ...

Keep body in a straight line and tuck tailbone. With left foot flexed and leg straight, lift leg toward the ceiling until 45 to 80 degrees from other leg. Lower back down. That's one rep.

"Lifting strong means you need to give your body time to recover. I wouldn’t recommend doing a leg workout four to five days per week." Her advice: Start with one to two lower-body focused ...