Lateral lunges or curtsy lunges are extremely easy and must be added to leg day, and the same can be done with step-ups whether you’re using a box or a bench to step onto. And skaters are a ...

Try leg lift exercise, a simple move that can make a big difference when done regularly! In her recent Instagram reel, Malaika Arora is seen sporting a black sports bra and shorts as she performs leg ...

Curtsy Lunge to Side Leg Lift Stand with your feet hip-width apart and your core engaged, hands raised by your ears, palms facing forward, elbows bent (as pictured), or clasped in front of your chest.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise for both your lower and upper body.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that puts our glutes to work.

Perform this exercise for 30 to 60 seconds. “This intense exercise that targets your lower belly and legs. It activates your core with each knee lift, tightening abdominal muscles,” says the expert.