lean legs. “One of my favorite moves to shape, tone, and LIFT your booty for #MondayMotivation today! It’s a simple curtsy ...

Take a big step back with your right leg ... to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking to tighten and lift your butt, Stone ...

Unlike a traditional lunge, which requires stepping forward or backward, the curtsy lunge involves stepping one leg behind you at ... in a way that helps to lift and firm them, leading to a ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

I'm a big fan of workouts that don't require a gym membership, which is why this session from certified personal trainer Rachel Sacerdoti caught my eye. "This bodyweight workout is accessible for ...

Extend your legs, lift your right knee and bring it in ... Repeat by stepping immediately into a side lunge from the curtsy. Once you have completed 15 reps, switch sides. Do three sets total.

Allow your back heel to lift, but don ... in both hands. b) Lunge backwards, crossing your lunging leg over to the opposite side. You'll arrive in a deep curtsy position. c) Drive through ...

The lunge is a popular ... Step one leg behind the other and out to the side, crossing your legs in the process. The heel of your back foot will lift off of the ground. Bend both knees, lowering ...

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained ... Next, she brings one leg back and behind her body on a diagonal while slightly bending both knees ...

lean legs. “One of my favorite moves to shape, tone, and LIFT your booty for #MondayMotivation today! It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to ...