When it comes to challenging and effective muscle-building exercises, the lunge places high on leg day lists ... While staying low, transition into a curtsy lunge, crossing that rear leg over ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips ...

Curtsy Lunge With Low Side Kick How to ... then lift right leg up to a high diagonal. Bend right knee to right elbow. Extend leg back to high diagonal, then tap toe to floor.

Our move today is a curtsy lunge. This exercise will be working your ... Begin this exercise by standing tall, holding your chest high and engaging your abdominals. Place your hands on your ...

High-intensity interval training doesn't have to be hard on your joints, and this low-impact HIIT ... After your third lunge, step the left foot into a curtsy behind your right foot.

Begin this exercise by standing tall, holding your chest high ... lunge, but back and over more diagonally. Once you have both feet placed on the ground, begin to bend your knees into your curtsy ...