If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips ...

Curtsy Lunge With Low Side Kick How to ... then lift right leg up to a high diagonal. Bend right knee to right elbow. Extend leg back to high diagonal, then tap toe to floor.

Our move today is a curtsy lunge. This exercise will be working your ... Begin this exercise by standing tall, holding your chest high and engaging your abdominals. Place your hands on your ...

High-intensity interval training doesn't have to be hard on your joints, and this low-impact HIIT ... After your third lunge, step the left foot into a curtsy behind your right foot.