I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

and raise your right leg back and up. Standing with your feet as wide as your shoulders, step your right foot back behind and to the left of your left foot. Bend both knees as you lower down into a ...

Then, push up through your front heel to come back to standing. Aim for 10 forward lunges on each leg. 4 lunge variations to sculpt strong legs Now you know how to lunge, give the below lunges a try.