Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and stability, which is essential for everyday life, not just in the gym.

Hands up if your knees start singing out during lunges? If you’re nodding along, forget lunges (just for now) because you won’t need them during this 3-move kettlebell leg workout.

Personal training director at Tilton Fitness, Galloway, Ann Erik, of Galloway Township, demonstrates a straight leg cable raise. Start position. Trainers at Tilton Fitness, in Galloway Township ...

Objectives: To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the gluteal ...

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.

Plank With Leg Raise How to: Assume a forearm-plank position, elbows directly under your shoulders and hands on the ground. Lift your right leg up keeping your leg in line with your hips.

This workout focuses on strength, with the inclusion of plyometrics and total body exercises, such as lunges with overhead press, push-ups with a single leg raise and spider walks.

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!