c) With control, raise your bottom ... your feet hip-width apart lunge backwards, crossing your lunging leg over to the opposite side. You'll arrive in a deep curtsy position.

If you're not feeling any burn in your glutes from any other type of lunge, try a curtsy lunge. From your regular lunge starting position, cross one leg behind the other ... push up onto your forearms ...

RELATED: 6 Best Leg Workouts ... muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations ...

The dragon flag is a great leg raise or plank alternative, but not for those who would benefit from learning more about core engagement first (read: abs vs core muscles). During dragon flag ...

Nathalie has Trinny do curtsy lunges to help her 'feel it a little bit in that side butt area', or the gluteus medius. Side planks with leg raises target the glute medius and minimus, while tall ...

Walk easy until the one-minute mark. Another option is not to do this every minute on the minute (EMOM) but add 5-10 lunges/leg each set instead. If you need the nonimpact version of this workout ...

LaVar Ball wrote a first-person account for Slam magazine of his experience with diabetes complications that resulted in him having part of his right leg amputated. (Natasha Campos / Getty Images ...

Kirby Lee via AP LaVar Ball has confirmed that his leg was amputated due to diabetes. A month after TMZ reported that the father of basketball stars Lonzo, LiAngelo and LaMelo Ball had his leg ...

LaVar Ball opened up about having his right leg amputated, revealing in an essay published Tuesday in SLAM that diabetes complications led doctors to remove part of his limb. In the lengthy piece ...

America’s biggest retailers are deploying every weapon they have to navigate President Trump’s fast-escalating trade war, from leaning on suppliers for discounts to finding alternate product ...

By Jaspreet Singh and Akash Sriram (Reuters) -Perplexity AI is in talks to raise funds at an $18 billion valuation, a person familiar with the matter told Reuters on Thursday, as the Nvidia-backed ...