Curtsy Lunge with Front Raise. by The Editors of Women’s Health Published: Jun 04, 2009 2:19 PM EDT. Save Article. ... Take a giant step back and to the right with your left leg, ...

Curtsy lunge to leg raise; Inner thigh pulses; Lunge to leg lift; Rainbow; Aim for 12 reps per exercise and complete four sets of each exercise before moving on to the next one.

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b) Lunge backwards, crossing your lunging leg over to the opposite side. You'll arrive in a deep curtsy position. c) Drive through the heel of your front foot to return to your starting position.

The curtsy lunge is an excellent addition to any workout routine. By targeting the glutes, thighs, and core, it helps sculpt and tone the lower body while also improving balance and coordination.

The Curtsy Lunge with Bicep Curl takes your butt to a higher level. ... Bend your elbows to raise the weights with your wrists facing the ... Don't extend your leg behind you too far. Make it ...

To add the leg raise, lift the right leg to the side as you stand up and then move it back behind into another curtsy. Complete 10-12 times, then repeat on the other side. The takeaway ...

For the last 50 reps, I dropped my kettlebell and did curtsy lunges with a leg kick — after I had lunged back, I lifted back up on my front leg and kicked my back leg out to the side with control.

For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart.