I'm a big fan of workouts that don't require a gym membership, which is why this session from certified personal trainer Rachel Sacerdoti caught my eye. "This bodyweight workout is accessible for ...

Step the right foot back into a lunge ... raise your torso back into the standing position on your exhale. Start with your ...

People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart. Perform a curtsy motion by bending the left leg while ... the heels to raise the hips off ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...