A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

Curtsy lunges for glute activation Curtsy lunges activate your glutes excellently, while also working your inner thighs and calves.

Research suggests that some exercises may help with cellulite reduction. This article looks at eight of the best exercises to lessen the appearance of cellulite.

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. How to perform a curtsy lunge: ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with proper for and technique.

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower body strength.

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic performance.

Leg kick to curtsey lunge Each of the three moves Austin demonstrates is a compound movement, meaning the exercises combine two moves in one to target more muscles.

Leg kick to curtsey lunge Each of the three moves Austin demonstrates is a compound movement, meaning the exercises combine two moves in one to target more muscles.

Main Muscles Worked From LungesLunges are most commonly thought of as a quad-strengthening exercise. The quadriceps are a group of four muscles in the front of your thigh that help extend the knee and ...

Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, and stabilizing muscles.