Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

These lunges focus on your glutes and hamstrings, building these muscles to protect your knees. Forward lunges target your quads, hamstrings, glutes and calves. As the name suggests, you’ll need ...

Squats are one of the most popular exercises, and for good reason. They can help increase your overall strength, balance, and mobility, as well as prevent injuries and make everyday activities easier.

"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes ...

They then use electrical muscle stimulation (EMS) to target muscles for a lifting effect and to help the skin absorb the serums. We finished with an algae mask—at least, I think we did ...

Its DELIVER platform generates capsids that are designed to avoid the liver and target muscle and heart cells, and according to preliminary lab results its DMD candidate can achieve markedly ...