The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...

And as far as specific muscles go, curtsy lunges actually target your gluteus medius, a muscle in your butt that improves your posture by stabilizing your hips. Better posture AND a perkier butt?

Curtsy lunges especially target your thigh and glute muscles. Instead of stepping forward, you will step back to your opposite leg, crossing your leg over and bending your knee in one fluid motion.

Incorporating this exercise into your fitness routine can help you achieve several key benefits: Shapes and tones glutes: The curtsy lunge is a highly effective way to target your glute muscles.

Starting with the dumbbell curtsy lunge she says ... she notes that this is going to target your gluteus maximus, the largest muscle in your legs. She shares that by keeping the top half of ...

You'll target your quads, hamstrings, and glutes, hitting most of the major muscles in your ... dropping into a reverse lunge. While staying low, transition into a curtsy lunge, crossing ...

lunges target the hamstrings, calves, quads, and glutes, as well as the core. In fact, this study found that forward lunges activated the muscles in the legs better than bodyweight squats and leg ...

And as far as specific muscles go, curtsy lunges actually target your gluteus medius, a muscle in your butt that improves your posture by stabilising your hips. Better posture AND a perkier butt?