To say that the New York Liberty have been an absolute force in the WNBA this season would be a huge understatement at this ...

Angel Reese embraces New York’s bright lights, calling the arena legendary ahead of her matchup against the Liberty.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

For instance, curtsy ... curtsy lunges: Stand with the feet shoulder-width apart. Perform a curtsy motion by bending the left leg while moving the right leg backward, crossing over the midline.

Start in a straight-arm plank position with your shoulders over your wrists and butt aligned ... extending both arms. 5.

There’s fancy footwork It’s easy to get your foot position wrong on this one, as you move from squat to curtsy lunge and back. Don’t let your knees track too far over your feet when you ...

and her curtsy lunge tutorial is no exception. Denise has long been a trusted resource for fitness enthusiasts, and her Instagram is filled with innovative exercises and tips. For those over 50 ...

The exercise, a curtsy lunge, helps “shape ... Austin previously shared lunge tips for women over 50 while demonstrating a lunge variation designed for those with knee pain.

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge ... stacked over your hips, bend both knees about 90 degrees to lower into a lunge.

Next, she brings the same leg backward and behind her on a diagonal while slightly bending both legs to perform a curtsy lunge. Then, she brings her legs and arms back up in a swift, smooth motion ...