A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Meghan Markle's mock re-enactment of her first curtsy to Queen Elizabeth II went newly viral on TikTok with comparisons being made to Princess Kate. Perhaps the most famous moment of the Sussexes ...

Meet the latest lunge in town – the curtsy lunge tests your balance and stability as well as your strength.

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with proper for and technique.

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower body strength.

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin ...

Dr. Aaron Horschig, who is also a strength and conditioning coach and founder of Squat University, revealed to his 3.5 ...

Curtsy lunges can be especially helpful for athletes who have to push off laterally—like ice hockey players and baseball in-fielders or batters.