Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

Lunges are a key exercise for building knee strength and enhancing overall leg stability. They work on several muscles at ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

As a fan of the lateral raise already—and the many variations I include in my training, think curtsy lunge to lateral raise, bosu lateral raise, cable lateral raise—this two-part exercise was ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted, rounded ...

I warm up with curtsy squats (moving from kneeling to standing ... lateral squats and static lunges. It’s enjoyable, and not too hardcore for me, but my PT goes overboard on the praise.