It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain foods like oily fish and fortified cereals, and supplements can help ...

Vitamin D is a fat-soluble vitamin essential for bone growth and proper functioning of the nerves, muscles, and immune system. It's generally safe to take vitamin C and D together. Taking both ...

If vitamin D deficiency is contributing to your hair loss, it’s possible that increasing your vitamin D intake may help. However, research into the use of vitamin D to treat hair loss is limited .

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make ...

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers say this powerhouse vitamin may also play a crucial role in lowering ...

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the population ...

Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key roles, including supporting your gut. We came across the connection ...

Fortified milk is not only a source of calcium and vitamin D, but also contains other vitamins such as A and B, which play a role in bone health. When it comes to keeping bones healthy ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

The study, which was published in the journal Alzheimer’s & Dementia Diagnosis, Assessment, & Disease Monitoring in 2023, analyzed the impact of vitamin D on the development of dementia in ...