These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Beets and beet juice are commonly used by athletes as an ergogenic aid due to their high nitrate content. These nitrates are converted to nitric oxide in the body, which can help increase blood flow.

Pair this cooling cucumber salad with barbecue or summery sandwiches. Paige Grandjean is a food editor, recipe developer, and food stylist with over seven years of experience in food media.

Healing through food is exactly why TLynn Council opened Pure Green Juice Bar at 11th and Walnut. The licensed social worker says she's a natural born helper. "I would like to say I'm spreading ...

Detox water is also often recommended in weight loss plans, especially in place of high-sugar drinks like soda and fruit juice. How to make detox water Making detox water at home is very simple.