Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Another assignment that is much more definitive: the OPEC Seminar. The circus rolls back into Vienna as the oil producers' ...

The CEO playbook is evolving—today’s leaders must embrace failure, adapt fast, and lead through uncertainty, tech disruption, ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Complete all reps, then switch sides. Recommended Sets and Reps: Knock out 3 sets of 10 to 12 reps per side. Rest for 45 seconds between each set. Form Tip: Exhale as you press out. Inhale as the band ...