Cross arms in front with left over right and hands clasped together. Squat slightly, focus your eyes, and hold the pose before switching sides. Or the "queen of asanas," this inversion relaxes the ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Before their April nuptials, the Seaport couple’s love story traveled from the West Village to the Wild Atlantic Way.

Welcome to Love Transcends, a special project by Cosmopolitan that celebrates the resilience, wisdom, hope, and joy of the ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

TV producer Jude Hope Harris was married with two young kids, living in Los Angeles, when a night of binge-watching upended ...

If a nuclear war happens, it could very well start by accident.

For the casual photoshoot, Vergara settled for neutral, light makeup as she rocked her light pink pedicure. Aside from her ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

Adorable toddler Luca Tompkins, nearly three, was filmed using the oven door as a mirror to perfect his Superman pose.

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

“It’s all based on Chris Sanders’ original artistic style [who directed the animated original with Dean DeBlois and returns ...