Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known ...

Colombia remains a key hub for illegal arms trafficking in Latin America -- a persistent threat that fuels internal conflict ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...