To do your best, you have to be properly fueled. In fact, nutrition is viewed as the foundation of CrossFit training and critical to performance. The CrossFit diet is moderately low in carbs and ...

Q: Describe the nutrition program that goes along with the CrossFit training ... You see the food pyramid charts that have been around for years, if you were to follow the food pyramid you ...

Diet fads have “demonised” food groups for athletes and Dr Mike Molloy is working hard to correct misinformation for the world’s top CrossFit athletes. “I could put out posts talking about ...