If you've ever asked any cross country runners about their workouts, you've probably heard them say "tempo run," "progressive run" or some other vague or confusing term ("fartlek," anyone?).

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers ...

You don’t have to be a cross country runner to reap the benefits of their training. Use these workouts to fill gaps in your routine and improve your overall fitness.

Don’t let snow keep you in the gym all winter. Both cross-country and skate skiing are whole body workouts that combine cardio and strength. Maria Stuber, director of the Nordic program for the ...

Flower Mound’s Natalie Cook just had a senior year that may never be replicated. In the 2021-22 school year, Cook became the first girl to ever win the two ...

Starting two weeks after cross country season, every week run a variety of two or three of the following workouts: 10-20 x 100m strides with 100m jog; alternate straights and curves on a track if ...

ENJOYING VOLUNTARY WORKOUTS THIS SUMMER. THAT’S ESPECIALLY TRUE FOR THE CROSS COUNTRY TEAMS AT AQUINAS. KAREN KORNACKI HAS THEIR STORY. >> WORKOUTS HAVE NEVER BEEN SO WELCOME FOR THE CROSS ...