In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers ...

Another approach that’s become more rare is the Localizer Back Course approach. According to the FAA’s Instrument Flight Procedure/Inventory Program, there are 40 LOC BC approaches in the United ...

USATF Cross Country Specialist Course USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the ...

For the first time in nearly a decade, South Tama has a new cross country coach. After being led by head coach Robert ...

Campers use Penn State athletic facilities, including practice areas, equipment, and training rooms. These are separate camps; you must choose either Track and Field or Cross Country and Distance ...

Corbin Coombs just keeps winning, and he's become one of the nation's top high school cross country runners while doing it.

Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge ...

Instead, it’s off to the gym for some lifting or cross-training. And all before a long day of classes at Lampeter-Strasburg High School and then cross country practice after school.

Three former central Ohio high school track and cross-country rivals – Connor Ackley, Ben Gabelman and Sam Ricchiuti – are now teammates at Syracuse University. Syracuse coach Brien Bell ...

Eastlake High School sophomore running star Anna Schneidler, 16, has made a name for herself in cross country and track and ...