In USA TODAY’s The Essentials, celebrities share what fuels their lives, whether it's at home, on set, or on the road. Ginger ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

A video of his morning routine ... some kind of routine in place, but few consciously decided on it before it became automatic, McLean said. It’s hard to define what a good routine is, and ...

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

A study by Mass General Brigham has found that hitting the snooze button on a morning alarm does more harm than good. Not ...

Having a good health routine that you follow on ... and attack the day," he said. Here's his morning routine. 1) Make a mushroom coffee Shah blends his coffee with lion's mane and chaga mushrooms.

Key Takeaways Morning routines shape emotional well-being, productivity, and physical health throughout the day. Balanced nutrition, hydration, movement, and mindfulness create a foundation for ...

Research shows that a good morning routine has a direct impact on your ... and energetic, how can we make it happen? Trust us, we know it can be tough to find the time to have the mornings for ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Zee, an early riser for "Good Morning America," admits, "I can't imagine having a leisurely morning. But I take it, and I make 3:45 a.m. feel as leisurely as possible." And on days when Zee’s ...