Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some ...

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to ...

Creatine doesn’t directly cause weight loss. However, if you’re combining creatine supplementation with resistance training, it can potentially lead to weight loss since it’s shown benefits ...

New research suggests that creatine may help with symptoms of Alzheimer's disease. Here's what the researchers found and what ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those ...

As personal health becomes a primary focus for individuals, Alfa Chemistry stands out as a top supplier of premium supplement ingredients that support multiple health requirements. The ...

A huge new review published in the Journal of The International Society of Sports Nutrition has highlighted how women ...

Manhattan-based dentist Dr. Sandip Sachar and obesity medicine specialist Dr. Meghan Garcia-Webb discuss the prevalence of ...

Creatine is having a moment among people looking to build strength, support brain health, and maintain skeletal integrity as ...