Dr. Praeger's recently launched healthier frozen pizza snacks, Icelandic Provisions released a new yogurt flavor and ...

Interest in plant-based foods is dipping as consumers return to animal products for health, taste, and performance benefits. While ethics still matter, priorities are shifting - impacting sales and ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

“Creatine supplementation may help improve recovery in the brain and spinal cord after a concussion or spinal cord injury. It ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

Ali Fazal reveals his simple fitness secret, prioritising sleep and rest over intense workouts or strict diets for a healthy, sustainable lifestyle.

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...