Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Scientists discover cognitive improvements from creatine supplements, particularly beneficial for specific demographics and ...

For much of its 15-year history, supplement brand AG1 refused to sell through Amazon, preferring its own site. That changed ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

A new study shows that creatine supplementation can restore memory, reduce brain damage, and boost energy metabolism in aging ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

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“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that they’ll enhance your performance by increasing oxygen delivery, enhancing ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...