Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

Athletes don't just expect healthier, more transparent food and supplement options, they demand it, says Jeff Gruskovak, ...

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, ...

Your needs depend on different factors, including your diet, daily activities, sleep quality, and stress levels. But, it ...

“Chlorophyll neutralises free radicals (in the body) and enhances their excretion, supporting optimal liver health,” Rhian ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine is a popular workout supplement which aids in faster muscle recovery and boosts energy. But it is a common belief ...

My Glastonbury packing list used to feature the usual suspects – hand sanitiser, wellies, copious amounts of booze. But in ...

Q: I've been hearing a lot about the energy-boosting effects of creatine lately, and I'm wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been ...