But during high-stress or sleep-deprived periods, the effects appear stronger. A 2018 meta-analysis and a 2024 review found ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the evidence say?

Considered the body's 'spark plug', NAD supplements support healthy ageing, helping us feel sharper in midlife. Here, we ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...