Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Wanting to bulk up at the gym this year? It turns out that protein powders could be making gym goes bald thanks to the ...

Medically reviewed by Femi Aremu, PharmD Branched-chain amino acids (BCAAs) and creatine are popular fitness supplements that may improve your workout performance. Taking a BCAA supplement may improve ...

WHILE many foods are marketed as helpful for weight loss, some can actually hinder your efforts, warns a doctor. So-called “healthy” foods are seen on diet plans, in health blogs, or ...