People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

Consume 20g per day of creatine for 5–7 days (split into 4 doses). Drink plenty of water – at least 3 liters per day is a good goal while using creatine. Some people go 2–3 months on, then ...

We found that light promotes the expression of many genes involved in stress and phytohormones-related processes and has both upregulated and downregulated effects on the expression of typical ...

Creatine has become the "star" of many gyms and workout routines. It promises quick results in strength and endurance, and it's easy to see why so many are drawn to it. However, like almost everything ...

Your body produces creatine, an organic compound that helps produce energy and keeps muscles healthy and strong. Many athletes take creatine supplements to boost muscle growth, improve exercise ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about creatine. It’s one of the most researched and popular supplements i ...