Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

While experts say creatine is safe for adolescents, they recommend consulting with your child’s coach or a registered ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Medically reviewed by Kayla Girgen, RD Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ...

“Creatine supplementation may help improve recovery in the brain and spinal cord after a concussion or spinal cord injury. It ...

Recently there has been a flood of cheap whey protein supplements being sold online which should immediately ring alarm bells ...

A new study is challenging long-held assumptions about workout supplements, revealing that creatine—long associated with ...

When paired with oral legal peptides focused on recovery and muscle support, this stack becomes a dual-threat system: fat ...