Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine ...

Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

She has spent most of her career counseling patients with diabetes, across all ages. Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

Myprotein has kicked off 2025 with a bang by teaming up with former NFL star and Hollywood actor Terry Crews to inspire customers to unlock their main character energy. The new year sees sports ...

Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair healthy tissue, help kids and teens grow, control hunger, and more. Besides ...

If you want to add a little style to your workout wardrobe to help keep you inspired, we have a list of the best gym clothes for men from Myprotein. Look for joggers made from moisture-wicking ...

And it’s not a prescription medication, but a supplement: creatine monohydrate. 'Most of this wellness stuff always struck me as a bit scammy, so I didn’t waste my money on it,' he says.